by drbriancoxdev | Dec 31, 2018 | Uncategorized
How to Exercise Safely, Make Progress and Avoid Injury 7 Important things to be aware of when you are exercising. Exercising can make people feel unsure of how to start or progress. Many people quit exercising because they got hurt…exercising. But these rules will...
by drbriancoxdev | Apr 16, 2018 | Uncategorized
Previous injuries and motion differences from left to right are the two main causes of future problems. When an injury leaves you less than 100% recovered, or when one arm or leg can’t do what the other side can, you’re at risk for another injury even without pain....
by drbriancoxdev | Nov 18, 2017 | Uncategorized
Try out this little routine to help relieve your...
by drbriancoxdev | Aug 7, 2017 | Uncategorized
Train smart and safe to stay healthy in the long run.
by drbriancoxdev | Apr 24, 2017 | Uncategorized
Evaluate yourself to see if you need help in these areas.
