Should you join the group workouts at the gym?

It depends. 1. Do they check your movements and posture? Do they identify the top 2 factors for injury, previous injury and imbalances? Do they identify your motion imbalances compared to normal and left to right differences? Do they test your stability imbalances? Strength imbalances? *These apply to the neck, trunk, shoulders, elbows, wrists, hips, … Read moreShould you join the group workouts at the gym?