It depends. 1. Do they check your movements and posture? Do they identify the top 2 factors for injury, previous injury and imbalances? Do they identify your motion imbalances compared to normal and left to right differences? Do they test your stability imbalances? Strength imbalances? *These apply to the neck, trunk, shoulders, elbows, wrists, hips, … Read moreShould you join the group workouts at the gym?
Try this for neck pain and shoulder pain relief. Join my email list for more tips. Thanks and join my email list on this page for future tips. Brian Cox, Physical Therapist & Chiropractor
After seeing 2 more people injured working out with personal trainers at a local gym, I need to speak out. One had a history of spine fusion and injured her back holding full planks (way beyond her ability). The other, 75 pounds overweight with poor posture and spine stability,injured her knee doing box jumps. Box … Read moreMaybe your Personal Trainer sucks.
The main reason for leg pain and injuries is loss of normal motion. We were never shown how to check our body for normal motion. We assume that if there’s no pain and we can exercise then everything is okay. Our bodies have such a capacity to deal with problems that things can be worsening … Read moreMotion test for feet, knee and hip problems.